Cooking Classes

The Mediterranean Longevity Cooking Class

An evening in the kitchen with me, cooking the food that keeps the Mediterranean well into old age. We cook, we sit, we eat, and you leave understanding your gut microbiome and your blood sugar in a way you can actually use on a Tuesday night at home.

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Includes tasting plates, recipes to take home and a glass on arrival. Small groups, so the waitlist decides who gets a seat first.

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Hands preparing Mediterranean vegetables, legumes and herbs at a long limestone bench

The Evening

What you will learn

How your gut microbiome shapes digestion, immunity and mood, and the foods that feed it well
Why blood sugar swings drive the afternoon slump and the cravings that follow
The Mediterranean way to build a plate so energy stays even without counting anything
Legumes, fibre and fermented foods made genuinely delicious, not worthy
Shortcuts, pantry staples and the few pieces of equipment actually worth owning

Everything is hands on. You will cook alongside me, taste as we go, and sit down to the full menu at the end of the night with the science explained in plain language.

Upcoming Dates

Classes for 2026

Held at the clinic kitchen in Palm Beach, Gold Coast. Only a handful of classes run each year, so seats are limited.

Feed Your Microbiome

Tuesday 20 October 2026

6.00 pm to 8.30 pm

Fibre diversity, fermented foods and the plant variety that builds a resilient gut. We cook four dishes and eat them together.

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Steady Blood Sugar, Steady Energy

Tuesday 17 November 2026

6.00 pm to 8.30 pm

Meal order, protein and fat pairing, slow carbohydrates and the Mediterranean plate that keeps you level all afternoon.

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The Longevity Table

Tuesday 8 December 2026

6.00 pm to 8.30 pm

Olive oil, legumes, greens and a long shared table. The everyday habits behind the world's longest lived communities.

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Where

The clinic kitchen, Palm Beach, Gold Coast. Address and parking notes are sent with your confirmation.

Who it suits

Anyone curious about gut health, steady energy and eating well for the long run. No cooking experience needed.

Bookings

Seats are confirmed on payment. Non refundable, though transferable to another person if you cannot make it.

Come and cook with me

Join the waitlist and I will let you know as soon as the next date is set.

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