← Wellness with Serena JournalItaly · 6 min read

A week in Puglia, and what it teaches about eating

Whitewashed towns, orecchiette rolled on a doorstep, tomatoes eaten warm from the sun. Notes from the heel of Italy.

A week in Puglia, and what it teaches about eating

Puglia eats simply, and eats extremely well. Vegetables lead. Meat appears occasionally, in small amounts. Bread is treated with reverence.

The everyday table

Chicory with fava purée. Orecchiette with turnip tops. Tomatoes, olive oil, salt, torn basil, and enough bread to catch what is left on the plate.

Cucina povera is not poor cooking. It is the art of making very few ingredients taste inevitable.

What I bring home

Fewer components, better ones. And the confidence that a plate of vegetables can be the main event.

With love, Serena

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