Half vegetables, a palm of protein, generous olive oil, something fermented. The simplest framework you'll ever need.
If you never track another macro, this framework will still carry you most of the way.
Half the plate vegetables, cooked and raw. A palm of protein, fish, legumes, eggs, poultry. A fist of wholegrains or potatoes. Olive oil poured, not measured. Something sharp or fermented on the side.
Structure removes decisions. Fewer decisions is how people stay consistent.
With love, Serena
Three ways to begin your return to the roots of good health.
A beautifully designed four week Mediterranean Reset that teaches the foundations of healthy eating.
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